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About Pilates
Pilates is a type of exercise that focuses on improving posture, core strength, flexibility, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing.
The difference between Yoga and Pilates
The main difference between Pilates and Yoga is Pilates focuses on strength, muscle toning, body control and flexibility with the main emphasis being core strength.
Yoga, on the other hand, focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality and more real physical movement.
My classes finish with 15 to 20 minutes Yoga to help relax the mind and body.
BEGINNERS PILATES
Find Your Core
Beginner class is suitable for anyone who hasn't done Pilates before or if you haven't practiced Pilates for a while. Feel free to contact me if you would like more information.
INTERMEDIATE PILATES
Surpass Your Goals
This class is suitable for anyone who is practicing Pilates or has been practicing Pilates with the last few months.
PILATES PRIVATE LESSONS
Time to Shred
Private lessons are available or small groups can be arranged, feel free to contact me for more details.
